In addition to treating and preventing many diseases, dried fruit are a good alternative to children’s industrial snacks. Fresh nuts and dried fruit help treat anemia, boost your body, lower cholesterol, improve your heart muscles performance and increase your mental strength. Accordingly, RedRuby International Co offers fresh nuts in high quality for the consumers.
• It is rich in vitamins, magnesium, potassium, iron, and zinc, as well as many antioxidants and omega-3 fatty acids.
• Walnuts are the best source of manganese and copper and also have a small amount of sodium or salt.
• Walnuts contain the highest levels of vitamins B5, B6, B1 (pantothenic acid). In walnuts, there are vitamins such as B3, E, B2. There are about 654 calories per 100 grams of walnut which is very high.